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Syns calculations

Discussion in 'Syn Values' started by Bexy118, 6 July 2011 Social URL.

  1. Bexy118

    Bexy118 New Member

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    Hi im new to this site, have heard that if you can't find how many syns things are you can work it out as 1 syn for every 20kcals. Is this true??
    Cheers Xx
     
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  3. Circes

    Circes Strutting her stuff

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    yes for things with no free foods in the main ingredients
     
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