I just wondered if anyone knew the syn value for special K clusters?? Xx
charl_young Gold Member 19 March 2012 #1 I just wondered if anyone knew the syn value for special K clusters?? Xx
BritMumInCanada Gold Member 19 March 2012 #2 always 1 syn for every 20 calories as cereal has no free food allowance
MidnightPrincess Silver Member 20 March 2012 #3 Strawberry / honey / fruit n nut clusters are all 5 syns for 25g =)
purdycats Member 5 April 2012 #4 MidnightPrincess said: Strawberry / honey / fruit n nut clusters are all 5 syns for 25g =) Click to expand... 25g is SOOOOO tiny, better off having a different cereal as Special K is loaded with sugar and all sorts of bad nutritional stuff
MidnightPrincess said: Strawberry / honey / fruit n nut clusters are all 5 syns for 25g =) Click to expand... 25g is SOOOOO tiny, better off having a different cereal as Special K is loaded with sugar and all sorts of bad nutritional stuff