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Syns for Giovana rana lasagne

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#2
Can't find it online. If you have the packaging I can work it out, you need to tell me Calories per serving, fat, carbs and protein. Then the serving size.
 

Jude1234

Full Member
S: 12st1lb C: 9st4lb G: 9st4lb Loss: 2st11lb(23.08%)
#3
Thanks so much that is really kind:
per 100 g
calories 153
protein 8.1
carb 11.5
fat 8.3

serving size 350 g
 

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#4
For the entire package:

16½ Syns per package/portion on Extra Easy
17 Syns per package/portion on Green
16½ Syns per package/portion on Original
 


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