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Syns for Giovana rana lasagne

Discussion in 'Syn Values' started by Jude1234, 25 May 2011 Social URL.

  1. Jude1234

    Jude1234 Full Member

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    Hi My OH bought the 350g pack of lasagne made by Giovanna Rana please could someone tell me what the syn value is, I am sure it is high as shop bought lasagne always are:mad:

    TIA
     
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  3. Shrimpy

    Shrimpy Gold Member

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    Can't find it online. If you have the packaging I can work it out, you need to tell me Calories per serving, fat, carbs and protein. Then the serving size.
     
  4. Jude1234

    Jude1234 Full Member

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    Thanks so much that is really kind:
    per 100 g
    calories 153
    protein 8.1
    carb 11.5
    fat 8.3

    serving size 350 g
     
  5. Shrimpy

    Shrimpy Gold Member

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    For the entire package:

    16½ Syns per package/portion on Extra Easy
    17 Syns per package/portion on Green
    16½ Syns per package/portion on Original
     
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