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Syns for Go Ahead Apple & Sultana Biscuit Slices?

Discussion in 'Syn Values' started by laurawalker85, 27 July 2010 Social URL.

  1. laurawalker85

    laurawalker85 Well-Known Member

    Hi All,

    Does anyone know what the syn values are for these? Stupidly I ate them and then decided to look for the syns and now am worrying they are really high!! Thanks xx
     
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  3. RubyMoss

    RubyMoss Well-Known Member

    Are they the 50 calorie ones? If so, I'm guessing they'd be around 2.5 syns - pretty sure I read something similar in another thread a while back.. xxx
     
  4. laurawalker85

    laurawalker85 Well-Known Member

    Yeah each slice is 55 calories so in total per pack is 165! Would you still say 2.5 syns? Also how do you work out syns by calories etc?
     
  5. sarahg123

    sarahg123 Well-Known Member

    Hello,

    Think they are all 3 per slice....

    McVitie's Go Ahead, Fruit Crispy Slices, all varieties per slice

    [​IMG] 3 Syns on Extra Easy [​IMG] Original 3 Syns [​IMG] Green 3 Syns
     
  6. laurawalker85

    laurawalker85 Well-Known Member

    Oh my God, so I have just had 9 syns on some bloody dry biscuit things!! arghhh! Thanks for letting me know. I think I'm going to go jogging now! Lol xx
     
  7. Brightonrosie

    Brightonrosie I want to be fitter again

    you can roughly work out syns in an emergency by allowing 20 calories per syn xx
     
  8. RubyMoss

    RubyMoss Well-Known Member


    Not too far off then. Thanks for posting this :)
     
  9. xxkate83xx

    xxkate83xx Well-Known Member

    you are not alone i love these and thought yay great i ate a bar and then realised argggggh but i did not use my syns until then and it was free food for rest of day lol
     
  10. evilpenguin

    evilpenguin Not evil at all

    I made this mistake when I first started SW, I ate a packet of the yoghurt Go Ahead break bars and then found out I'd wasted 7 syns! Not worth it at all!
     

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