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Syns for Go Ahead Apple & Sultana Biscuit Slices?

Discussion in 'Syn Values' started by laurawalker85, 27 July 2010 Social URL.

  1. laurawalker85

    laurawalker85 Full Member

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    Hi All,

    Does anyone know what the syn values are for these? Stupidly I ate them and then decided to look for the syns and now am worrying they are really high!! Thanks xx
     
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  3. RubyMoss

    RubyMoss Silver Member

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    Are they the 50 calorie ones? If so, I'm guessing they'd be around 2.5 syns - pretty sure I read something similar in another thread a while back.. xxx
     
  4. laurawalker85

    laurawalker85 Full Member

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    Yeah each slice is 55 calories so in total per pack is 165! Would you still say 2.5 syns? Also how do you work out syns by calories etc?
     
  5. sarahg123

    sarahg123 Full Member

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    Hello,

    Think they are all 3 per slice....

    McVitie's Go Ahead, Fruit Crispy Slices, all varieties per slice

    [​IMG] 3 Syns on Extra Easy [​IMG] Original 3 Syns [​IMG] Green 3 Syns
     
  6. laurawalker85

    laurawalker85 Full Member

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    Oh my God, so I have just had 9 syns on some bloody dry biscuit things!! arghhh! Thanks for letting me know. I think I'm going to go jogging now! Lol xx
     
  7. Brightonrosie

    Brightonrosie I want to be fitter again

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    you can roughly work out syns in an emergency by allowing 20 calories per syn xx
     
  8. RubyMoss

    RubyMoss Silver Member

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    Not too far off then. Thanks for posting this :)
     
  9. xxkate83xx

    xxkate83xx Full Member

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    you are not alone i love these and thought yay great i ate a bar and then realised argggggh but i did not use my syns until then and it was free food for rest of day lol
     
  10. evilpenguin

    evilpenguin Not evil at all

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    I made this mistake when I first started SW, I ate a packet of the yoghurt Go Ahead break bars and then found out I'd wasted 7 syns! Not worth it at all!
     
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