syns for mashed srawberrys

Discussion in 'Syn Values' started by sleepyjean, 5 June 2010 Social URL.

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  1. sleepyjean

    sleepyjean New Member

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    HI how many syns are in strawberrys if they are mashed down
     
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  3. louisedan

    louisedan Gold Member

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    1/2 syn for raw pureed strawberries 28 g so it should be the same.
     
  4. Harry'sMom07

    Harry'sMom07 Silver Member

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    But to be honest, if I was mashing a few strawbs and would normally eat the same amount 'whole', I wouldn't syn them, as it's not as if I'm eating any more than usual and would only 'mash' them in my mouth *ducks for cover as the debate begins...* ;)
     
  5. louisedan

    louisedan Gold Member

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    totally agree as long as they are not cooked cos apparently fruit makes more sugar when cooked.If I was going to eat that amount raw then I dont see the difference.Its not as if I was eating extra and following the argument that they are easier to eat and therefore consume more.But if someone wants to follow the rules to the letter then it cant be wrong.
     
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