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Syns for Sainsburys Thai grenn curry

Discussion in 'Slimming World Recipes' started by kazhawk, 4 May 2011 Social URL.

  1. kazhawk

    kazhawk Member

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    Hi

    Please can someone tell me the sysn for the sainsburys microwave thai green curry. It's got to be a healthy one with low syns (hopefully) as the little nutritional circle that sainsbury's have on their food is green all round. I guestimated at 6 but don't know if I am close.

    Thanks all:D
     
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  3. Circes

    Circes Strutting her stuff

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    This is the recipe sub-forum so you would have been better posting in the syn values section. But you can work out the syns in sauces using 1 syn for every 20 calories. I think you might be surprised how high in syns it is.

    ETA Is it just the sauce? If not and the main ingredient is a free food that the above calculation will not be right. Try posting the nutritional info in the syn values sub-forum and someone can work it out for you.
     
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