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Syns/H extras values for all meats on green days

Hi, Just joined this forum.:). Can anyone point me in the right direction to find out what the syn/healthy extra values are for all types of meat on green days. I know that lean meat is free on red days, but need to know about values for green days.
I have done searches but cant find anything, unless its just me being thick,lol.
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Hi voddyman! If you don't go to class, you could try to get info from eBay. The actual starter packs for SW usually go very expensive (around the £16 mark by end of auction) but there are usually discs with up to date info, often 'buy it now' for around £3, postage free. Worth a look probably! Hope that helps:)


Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
If it's the CD I'm thinking of that guy's a con man, he rips everything off pdf's on the internet, it isnt a digital copy of the actual book. There might be other on there who are less dodgy but there is definitely at least one conner on there. Check the feedback *for that item* before you buy.
Good advice re feedback, Ermintrude! There were lots of sellers for the disc and I was satisfied with the one I got. I did miss having paper copies though, so have also bought those - will have to do a comparison now. Sometime! :)


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
The thing is SW do not produce their information in disc format as far as I an aware - so if you buy it in that format you are supported pirates who obtain the SW information and then make multiple copies of it for a profit while breaching SW copyright. I suppose it depends whether you are happy with that but personally I would not be.

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