syns help please

Discussion in 'Syn Values' started by snippit38, 29 May 2010 Social URL.

  1. snippit38

    snippit38 Member

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    could anyone tell me the syn value of asdas extra special pork and leek sausages please.
    Energy 894kJ, 215kcal
    Protein 17.5g
    Carbohydrate 0.7g
    of which sugars 0.5g
    Fat 15.8g
    of which saturates 6.1g
    Fibre 2.2g
    Sodium 0.58g
    equivalent as salt 1.5gper 100g:rolleyes:
     
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  3. Serenity83

    Serenity83 Member

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    Extra Easy - 6.5 Syns
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    Hope this helps :)
     
  4. snippit38

    snippit38 Member

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    OMG! thankyou. shop at asda and love sausages but dont know which would be best!
     
  5. Circes

    Circes Strutting her stuff

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    There are lots of threads on here about syn free or low syn sausages so try doing a search for them. But in the meantime the Asda RF sausages are only one syn on red/EE if I remember rightly.
     
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