1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Syns help Please

Discussion in 'Syn Values' started by staceyporter, 29 October 2010 Social URL.

  1. staceyporter

    staceyporter Full Member

    For a party as treats For the guests I'm thinking about getting these but don't know the syns could someone please work out the nutritional info, thanks in advance

    Brownie bites
    Typical values Per 100g: Per mini bite:
    Energy 1661kJ/395kcal 209kJ/50kcal
    Protein 0.7g 0.7g
    Carbohydrate 60.2g 7.6g
    of which sugars 36.5g 4.6g
    Fat 14.6g 1.8g
    of which saturates 4.9g 0.6g

    Chocolate crisp
    Typical values Per 100g: Per mini bite:
    Energy 2039kJ/485kcal 286kJ/68kcal
    Protein 5.5g 0.8g
    Carbohydrate 75.3g 10.5g
    of which sugars 34.3g 4.8g
    Fat 17.6g 2.5g
    of which saturates 10.2g 1.4g
    Fibre 1.8g 0.2g
    Sodium 0.11g Trace
    equivalent as salt 0.3g Trace
    Fibre 1.2g 0.2g
    Sodium 0.3g Trace
    equivalent as salt 0.8g Trace
  2. Avatar

    MiniMins.com Matched Content

  3. staceyporter

    staceyporter Full Member

    Thank you very much!!
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page