Syns help Please

Discussion in 'Syn Values' started by staceyporter, 29 October 2010 Social URL.

  1. staceyporter

    staceyporter Full Member

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    For a party as treats For the guests I'm thinking about getting these but don't know the syns could someone please work out the nutritional info, thanks in advance

    Brownie bites
    Typical values Per 100g: Per mini bite:
    Energy 1661kJ/395kcal 209kJ/50kcal
    Protein 0.7g 0.7g
    Carbohydrate 60.2g 7.6g
    of which sugars 36.5g 4.6g
    Fat 14.6g 1.8g
    of which saturates 4.9g 0.6g


    Chocolate crisp
    Typical values Per 100g: Per mini bite:
    Energy 2039kJ/485kcal 286kJ/68kcal
    Protein 5.5g 0.8g
    Carbohydrate 75.3g 10.5g
    of which sugars 34.3g 4.8g
    Fat 17.6g 2.5g
    of which saturates 10.2g 1.4g
    Fibre 1.8g 0.2g
    Sodium 0.11g Trace
    equivalent as salt 0.3g Trace
    Fibre 1.2g 0.2g
    Sodium 0.3g Trace
    equivalent as salt 0.8g Trace
     
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  3. staceyporter

    staceyporter Full Member

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    Thank you very much!!
     
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