SYNS HELP PLEASE..

Discussion in 'Syn Values' started by Donnie46, 8 June 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

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    Could someone give me the syns for a sachet of Options Luscious Latte drink - I am doing a red day...

    Sachet gram weight is 14g

    Ingredients per 100g are..

    Calories 62
    Protein 2.0
    Carbs 8.1
    Fat 2.4

    It sounds lovely so I hope it's not to high, thank you.
     
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  3. Gemma1986

    Gemma1986 Im just me!

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    they are 2
     
  4. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
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    Start Weight:
    22st0lb
    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    Slimming World - Green Days only.
    Not to bad at all, thank you so much Gemma.
     
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