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SYNS HELP PLEASE..

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#1
Could someone give me the syns for a sachet of Options Luscious Latte drink - I am doing a red day...

Sachet gram weight is 14g

Ingredients per 100g are..

Calories 62
Protein 2.0
Carbs 8.1
Fat 2.4

It sounds lovely so I hope it's not to high, thank you.
 
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