syns in a avacado????

Discussion in 'Syn Values' started by Sineadw, 31 January 2010 Social URL.

  1. Sineadw

    Sineadw Full Member

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    Does anyone know if avacado's are syned I can find them on the free foods list or on any syns lists??? Help!!!
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Think it's 14! No joke!
     
  4. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Yup :( very high in syns.

    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Fruit - Fresh, Avocado, flesh, whole or pureed average each
    [/FONT] [FONT=Arial, Helvetica, sans-serif] [​IMG] 14 Syns on Extra Easy [​IMG] Original 14 Syns [​IMG] Green 14 Syn[/FONT]
     
  5. Derbynanny

    Derbynanny Gold Member

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  6. Sineadw

    Sineadw Full Member

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    oh balls i just had half with a salad :-( No wine with my roast tonight. And I was feeling so saintly!!!!
     
  7. franbob

    franbob Full Member

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    hey at least u got 1 syn left eh;)
     
  8. Honeyoc

    Honeyoc Is a crunchy mama!

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    I think they're worth the syns! Avocados are so tasty and sooo good for you :D
     
  9. avisk

    avisk xx

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    Definitely worth the syns! I like a sandwich made with very ripe avocado, sliced tomato, shredded lettuce, fresh basil, salt and black pepper.
     
  10. SmileyShazza

    SmileyShazza Full Member

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    I think occasionally I would use some sins on half an avocado to put into a salad. They are actually very good for you - although maybe not eaten all the time.
     
  11. Sineadw

    Sineadw Full Member

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    Thanks for all your help guys at least i can plan them in now and then and stay within my syns :)
     
  12. kanslow

    kanslow Full Member

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    Wow I didn't reaise avacados were this many syns, I've been eating them occasionally since starting SW thinking they were free!
     
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