syns in a avacado????

Sarah-Jayne

Gold Member
S: 10st9.2lb C: 10st9.2lb G: 10st0lb BMI: 24.1 Loss: 0st0lb(0%)
Yup :( very high in syns.

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Fruit - Fresh, Avocado, flesh, whole or pureed average each
[/FONT] [FONT=Arial, Helvetica, sans-serif]
14 Syns on Extra Easy
Original 14 Syns
Green 14 Syn
[/FONT]
 

Sineadw

Full Member
C: 11st10lb G: 10st12lb
oh balls i just had half with a salad :-( No wine with my roast tonight. And I was feeling so saintly!!!!
 

franbob

Full Member
hey at least u got 1 syn left eh;)
 

Honeyoc

Is a crunchy mama!
S: 13st13lb G: 9st9lb
I think they're worth the syns! Avocados are so tasty and sooo good for you :D
 
Definitely worth the syns! I like a sandwich made with very ripe avocado, sliced tomato, shredded lettuce, fresh basil, salt and black pepper.
 

SmileyShazza

Full Member
G: 10st0lb
I think occasionally I would use some sins on half an avocado to put into a salad. They are actually very good for you - although maybe not eaten all the time.
 

Sineadw

Full Member
C: 11st10lb G: 10st12lb
Thanks for all your help guys at least i can plan them in now and then and stay within my syns :)
 




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