syns in a flump?

Terri1985

Full Member
ok if i knew the weight of a flump (the ones you buy in a wrapper for 10p each) i could find the syn value in my book.
if you dont know the syn value but know the weight of one that would be just as handy thanx in advance!
 
[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Sweets, basic, Marshmallows 28g
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[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
4½ Syns on Extra Easy
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Original 4½ Syns
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Green 4½ Syns
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if it helps, I think it was about 50 cals, so 2.5?
 
and from what I can see from ASDA shopping online, 13g each

fat free version
Typical values Per twist Per 100g Energy kJ 165 1370 kcal 30 230 Protein g 0.5 4.1 Carbohydrate g 9.3 77.1 Fat g Trace Trace
 
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