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syns in a flump?

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Sweets, basic, Marshmallows 28g
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4½ Syns on Extra Easy
Original 4½ Syns
Green 4½ Syns


Full Member
if it helps, I think it was about 50 cals, so 2.5?


Full Member
and from what I can see from ASDA shopping online, 13g each

fat free version
Typical values Per twist Per 100g Energy kJ 165 1370 kcal 30 230 Protein g 0.5 4.1 Carbohydrate g 9.3 77.1 Fat g Trace Trace

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