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syns in a flump?

S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#2
[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Sweets, basic, Marshmallows 28g
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[FONT=Arial, Helvetica, sans-serif]
4½ Syns on Extra Easy
Original 4½ Syns
Green 4½ Syns
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Crys

Full Member
S: 15st13lb C: 15st2.5lb G: 14st0lb BMI: 36.5 Loss: 0st10.5lb(4.71%)
#4
if it helps, I think it was about 50 cals, so 2.5?
 

Crys

Full Member
S: 15st13lb C: 15st2.5lb G: 14st0lb BMI: 36.5 Loss: 0st10.5lb(4.71%)
#5
and from what I can see from ASDA shopping online, 13g each

fat free version
Typical values Per twist Per 100g Energy kJ 165 1370 kcal 30 230 Protein g 0.5 4.1 Carbohydrate g 9.3 77.1 Fat g Trace Trace
 

Terri1985

Full Member
S: 19st3.0lb C: 16st9.0lb G: 9st11.5lb BMI: 37.6 Loss: 2st8lb(13.38%)
#6
Thank you guys! You have really helped! :D Will go great with my hot choc lol (weekly treat)
 


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