syns in a flump?

Discussion in 'Syn Values' started by Terri1985, 14 April 2010 Social URL.

  1. Terri1985

    Terri1985 Full Member

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    ok if i knew the weight of a flump (the ones you buy in a wrapper for 10p each) i could find the syn value in my book.
    if you dont know the syn value but know the weight of one that would be just as handy thanx in advance!
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Sweets, basic, Marshmallows 28g
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 4½ Syns on Extra Easy [​IMG] Original 4½ Syns [​IMG] Green 4½ Syns [/FONT]
     
  4. Terri1985

    Terri1985 Full Member

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    Do you know how much a flump weighs? :D
     
  5. Crys

    Crys Full Member

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    if it helps, I think it was about 50 cals, so 2.5?
     
  6. Crys

    Crys Full Member

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    and from what I can see from ASDA shopping online, 13g each

    fat free version
    Typical values Per twist Per 100g Energy kJ 165 1370 kcal 30 230 Protein g 0.5 4.1 Carbohydrate g 9.3 77.1 Fat g Trace Trace
     
  7. Terri1985

    Terri1985 Full Member

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    Thank you guys! You have really helped! :D Will go great with my hot choc lol (weekly treat)
     
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