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Syns in Asda Crispbreads

Discussion in 'Syn Values' started by Navy-Wife09, 3 May 2011 Social URL.

  1. Navy-Wife09

    Navy-Wife09 Member

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    hi all i was wondering if anyone could tell me the syn value in asda crispbreads as its not on the sw site x
    thankks very much x
     
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  3. Circes

    Circes Strutting her stuff

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    1 syn per 20 calories as there is no free food involved. If you are a member and have access to the website you can also use the online syn calculator to work out syn values if it's not listed.
     
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