syns in Asda italian three cheese pasta bake?

gwennypenny

Full Member
S: 10st7lb C: 10st0.5lb G: 8st0lb BMI: 26.5 Loss: 0st6.5lb(4.42%)
Can't find it on Syns online. Can you post the nutritional info?
 

PatchworkPuss

Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
I reckon it will be 31.5 syns for half the pack - thats with no free food allowance

Although it has pasta in it is not the main ingredient so I have assumed that it will not get an allowance. That maybe wrong in which case it would be 15 syns
 

PatchworkPuss

Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
No actually it does, it appears on the drop down list of options for your allowance :)
 

PatchworkPuss

Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
No problem hun - I suppose its the same reason why yoghurt is on the list but it doesnt have to be fat free. :)
 

aly1012

Member
I had it last night, what a waste of syns! felt so poorly afterwards, way too much cheese. Wont be having that again. This morning was my weigh in, lost a pound!

Thanks a lot for the replies :) x
 




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