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Syns in ASDA Meat Free Mexican-Style Quarter Pounders

Discussion in 'Syn Values' started by Miss Barbarella, 13 February 2014 Social URL.

  1. Miss Barbarella

    Miss Barbarella Member

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    Does anyone know how many Syns there are in in ASDA Meat Free Mexican-Style Quarter Pounders please?
     
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  3. systema

    systema Gold Member

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    I don't buy those so no help there then :) but if you are looking for meat free food in Asda have you tried the Meat free Meatballs - they are brilliant. 21 in a bag which I make into 3 portions at 5.5 syns per bag. They also do "Chicken" pieces which are free and great with added veg to make a cottage pie type meal.
     
  4. Miss Barbarella

    Miss Barbarella Member

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    I'll give those a try, thank you!
     
  5. Miss Barbarella

    Miss Barbarella Member

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    Here's the nutrition information for the ASDA Meat Free Mexican-Style Quarter Pounders:

    [h=4]Nutritional Values[/h] [TABLE]
    [TR]
    [TH] Typical values
    [/TH]
    [TH] (ovenbaked) Per 100g [/TH]
    [TH]
    [/TH]
    [/TR]
    [TR]
    [TD] Energy [/TD]
    [TD] 910kJ/218kcal [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] Fat [/TD]
    [TD] 10.7g [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] of which saturates [/TD]
    [TD] 0.7g
    [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] Carbohydrate [/TD]
    [TD] 10.8g
    [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] of which sugars [/TD]
    [TD] 2.9g [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] Fibre [/TD]
    [TD] 2.6g [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] Protein [/TD]
    [TD] 18.2g [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] Salt [/TD]
    [TD] 0.9g [/TD]
    [/TR]
    [/TABLE]
     
  6. cheekychinchilla

    cheekychinchilla Gold Member

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    Just *bumping* coz I'd like to know too. My Sister just recommended me them :)
     
  7. twinniemum

    twinniemum Full Member

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    Hi, their Chosen By You Meat Free Burgers (come frozen in packs of 8) are 1/2 a Syn each. Not sure if these are the same thing?
     
  8. Miss Barbarella

    Miss Barbarella Member

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    Thanks but those are different ones. x
     
  9. Lucky7

    Lucky7 Gold Member

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    If they're veggies coated in breadcrumbs then they're gonna be HIGH!!!!!! When I first went veggie I put loads of weight on eating that kind of thing. :(

    There are some good recipes for making your own with potatoes, flavoring, egg and veggies. In Asda they do a good little back of mixed fresh veg chopped up little which is great for stuff like this as it's got a brilliant mix in, doesn't need all that washing, peeling and chopping and can just be nuked in the microwave ready to mix in with some mash, beaten egg, a green oxo, salt, pepper and chillli if liked and made into patties and baked in a medium oven. They freeze well so you can batch make them when you have time - it's worth putting a little foil between them though so they don't stick together in the freezer.
     
  10. Miss Barbarella

    Miss Barbarella Member

    Start Weight:
    10st12.1lb
    Current Weight:
    10st8.2lb
    Goal Weight:
    8st13.7lb
    Lost(%):
    0st3.9lb(2.56%)
    Diet:
    Slimming World Green
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