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Syns in ASDA Meat Free Mexican-Style Quarter Pounders

Discussion in 'Syn Values' started by Miss Barbarella, 13 February 2014 Social URL.

  1. Miss Barbarella

    Miss Barbarella Active Member

    Does anyone know how many Syns there are in in ASDA Meat Free Mexican-Style Quarter Pounders please?
     
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  3. systema

    systema Well-Known Member

    I don't buy those so no help there then :) but if you are looking for meat free food in Asda have you tried the Meat free Meatballs - they are brilliant. 21 in a bag which I make into 3 portions at 5.5 syns per bag. They also do "Chicken" pieces which are free and great with added veg to make a cottage pie type meal.
     
  4. Miss Barbarella

    Miss Barbarella Active Member

    I'll give those a try, thank you!
     
  5. Miss Barbarella

    Miss Barbarella Active Member

    Here's the nutrition information for the ASDA Meat Free Mexican-Style Quarter Pounders:

    [h=4]Nutritional Values[/h] [TABLE]
    [TR]
    [TH] Typical values
    [/TH]
    [TH] (ovenbaked) Per 100g [/TH]
    [TH]
    [/TH]
    [/TR]
    [TR]
    [TD] Energy [/TD]
    [TD] 910kJ/218kcal [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] Fat [/TD]
    [TD] 10.7g [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] of which saturates [/TD]
    [TD] 0.7g
    [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] Carbohydrate [/TD]
    [TD] 10.8g
    [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] of which sugars [/TD]
    [TD] 2.9g [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] Fibre [/TD]
    [TD] 2.6g [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] Protein [/TD]
    [TD] 18.2g [/TD]
    [TD]
    [/TD]
    [/TR]
    [TR]
    [TD] Salt [/TD]
    [TD] 0.9g [/TD]
    [/TR]
    [/TABLE]
     
  6. cheekychinchilla

    cheekychinchilla Well-Known Member

    Just *bumping* coz I'd like to know too. My Sister just recommended me them :)
     
  7. twinniemum

    twinniemum Well-Known Member

    Hi, their Chosen By You Meat Free Burgers (come frozen in packs of 8) are 1/2 a Syn each. Not sure if these are the same thing?
     
  8. Miss Barbarella

    Miss Barbarella Active Member

    Thanks but those are different ones. x
     
  9. Lucky7

    Lucky7 Well-Known Member

    If they're veggies coated in breadcrumbs then they're gonna be HIGH!!!!!! When I first went veggie I put loads of weight on eating that kind of thing. :(

    There are some good recipes for making your own with potatoes, flavoring, egg and veggies. In Asda they do a good little back of mixed fresh veg chopped up little which is great for stuff like this as it's got a brilliant mix in, doesn't need all that washing, peeling and chopping and can just be nuked in the microwave ready to mix in with some mash, beaten egg, a green oxo, salt, pepper and chillli if liked and made into patties and baked in a medium oven. They freeze well so you can batch make them when you have time - it's worth putting a little foil between them though so they don't stick together in the freezer.
     
  10. Miss Barbarella

    Miss Barbarella Active Member

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