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Syns in Chocceur

Discussion in 'Syn Values' started by LucyLu84, 20 January 2014 Social URL.

  1. LucyLu84

    LucyLu84 New Member

    I does anybody know the sun value of the small bars of Aldis Chocceur bars? Thanks x
     
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  3. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    Chocolate doesn't have any free food allowance, so allow 1 Syn per every 20 calories.
     
  4. bubbalicious

    bubbalicious Silver Member

    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    Hi,

    25g is about 7 syns, depending on the flavour. Ones with nuts are 7.5 syns and fruit and nut is 6.5 syns.
     
  5. LucyLu84

    LucyLu84 New Member

    Just realised I put sun instead of syn!
    Thank you for your replies :) x
     
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