Syns In Kebabs

sugar_lipswales

Silver Member
S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
Doners are bound to be high in syns as they drip with fat, have you tried having a shish instead? It's proper chunks of meat and it's grilled in front of you so that's got to be healthier!
 

Befanwi

Gold Member
S: 11st10lb C: 11st0lb G: 10st0lb BMI: 25.6 Loss: 0st10lb(6.1%)
sugar_lipswales said:
Doners are bound to be high in syns as they drip with fat, have you tried having a shish instead? It's proper chunks of meat and it's grilled in front of you so that's got to be healthier!

Does anyone know the syn value of the chicken kebabs, in pitta, w/ chilli sauce?
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nibblynoush

Full Member
S: 11st6.5lb C: 9st11lb G: 8st11lb Loss: 1st9.5lb(14.64%)
I love a kebab every now and then so I have a large shish one lamb one chicken, 3 sins for each skewer! Then I tend to leave out pitta as 9 syns for large pitta and 7 for smaller one which is high! I often have some Sw chips on the go at home or a jacket potato! Chilli sauce is 1/2 syn per tbsp garlic sauce a lot higher obviously!

I make up a tzatziki at home and have in fridge to pick at or dunk carrot sticks in when I feel like it!

Large tub of 0% total
Grated cucumber(squeezed to get water out)
Crushed garlic clove
Chopped fresh mint
Salt and pepper

Mix all together easy Peasy goes really well with kebab!

Hope this helps

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