1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Hi Guest, let me just say that you are awesome for signing up to MiniMins. Your account is now validated. Your first few posts will be moderated. This is mainly to prevent spam showing on our forum. Dont worry we will get to your post most likely within 30 minutes between 8am and 11pm. Thanks again!
    Dismiss Notice

Syns in M&S white submarine roll please? 100gms I think per roll

Discussion in 'Syn Values' started by Elsacat, 9 January 2014 Social URL.

  1. Elsacat

    Elsacat Active Member

    Syns in M&S white submarine roll please? 100gms I think per roll
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Princess_Stevie

    Princess_Stevie Well-Known Member

    As there's no free food allowance in bread you can count 1 Syn for every 20 calories
     
  4. Elsacat

    Elsacat Active Member

    And I've just read there is 290 cals per roll..14.5 syns!!!..:argh:
     
  5. Princess_Stevie

    Princess_Stevie Well-Known Member

    Yup, most bread is pretty Synful I'm afraid. White bread is notoriously high in Syns! Best off going for wholemeal if you can - 60g wholemeal bread counts as a Healthy Extra B.
     
  6. steph1212

    steph1212 Well-Known Member

    On the app- m & s submarine roll (4 pack) comes in at 14 syns per roll. Saves you half a syn than expected!
     
  7. Elsacat

    Elsacat Active Member

    I gave it a miss altogether...that's a shocking amount of syns for a bit of bread! :thinking2:
     

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.