Discussion in 'Syn Values' started by Elsacat, 9 January 2014.
Syns in M&S white submarine roll please? 100gms I think per roll
As there's no free food allowance in bread you can count 1 Syn for every 20 calories
And I've just read there is 290 cals per roll..14.5 syns!!!..:argh:
Yup, most bread is pretty Synful I'm afraid. White bread is notoriously high in Syns! Best off going for wholemeal if you can - 60g wholemeal bread counts as a Healthy Extra B.
On the app- m & s submarine roll (4 pack) comes in at 14 syns per roll. Saves you half a syn than expected!
I gave it a miss altogether...that's a shocking amount of syns for a bit of bread! :thinking2:
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