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Syns in my Dutch yoghurt and fruit quark?

Could someone please please help me figure out if these are syn free? I can't get Muller Lights here in Holland and I'm hoping these will make a good alternative. Thanks!

Optimel Raspberry Yoghurt

Per 100g
Calories: 40
Protein: 3.4g
Carbs: 5.7g
Fat: none
Fibre: 1.3g

Optimel Peach Quark
Per 100g
Calories: 40
Protein: 5.7g
Carbs: 4.6g
Fat: 0.1g
Fibre: 0.1g
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Last edited:
Hi! You would need to post the carbs as well for someone to work it out
Tsk! Thank you! Have edited it to show the carbs. :eek:

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