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Syns in my Dutch yoghurt and fruit quark?

Discussion in 'Syn Values' started by Pootler, 16 January 2011 Social URL.

  1. Pootler

    Pootler Full Member

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    Could someone please please help me figure out if these are syn free? I can't get Muller Lights here in Holland and I'm hoping these will make a good alternative. Thanks!

    Optimel Raspberry Yoghurt

    Per 100g
    Calories: 40
    Protein: 3.4g
    Carbs: 5.7g
    Fat: none
    Fibre: 1.3g

    Optimel Peach Quark
    Per 100g
    Calories: 40
    Protein: 5.7g
    Carbs: 4.6g
    Fat: 0.1g
    Fibre: 0.1g
     
    Last edited: 16 January 2011
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  3. Circes

    Circes Strutting her stuff

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    Hi! You would need to post the carbs as well for someone to work it out
     
  4. Pootler

    Pootler Full Member

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    Tsk! Thank you! Have edited it to show the carbs. :eek:
     
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