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Syns in my Dutch yoghurt and fruit quark?

Discussion in 'Syn Values' started by Pootler, 16 January 2011 Social URL.

  1. Pootler

    Pootler Full Member

    Could someone please please help me figure out if these are syn free? I can't get Muller Lights here in Holland and I'm hoping these will make a good alternative. Thanks!

    Optimel Raspberry Yoghurt

    Per 100g
    Calories: 40
    Protein: 3.4g
    Carbs: 5.7g
    Fat: none
    Fibre: 1.3g

    Optimel Peach Quark
    Per 100g
    Calories: 40
    Protein: 5.7g
    Carbs: 4.6g
    Fat: 0.1g
    Fibre: 0.1g
    Last edited: 16 January 2011
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  3. Circes

    Circes Strutting her stuff

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    Hi! You would need to post the carbs as well for someone to work it out
  4. Pootler

    Pootler Full Member

    Tsk! Thank you! Have edited it to show the carbs. :eek:
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