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Syns in my Dutch yoghurt and fruit quark?

Pootler

Full Member
Could someone please please help me figure out if these are syn free? I can't get Muller Lights here in Holland and I'm hoping these will make a good alternative. Thanks!

Optimel Raspberry Yoghurt

Per 100g
Calories: 40
Protein: 3.4g
Carbs: 5.7g
Fat: none
Fibre: 1.3g

Optimel Peach Quark
Per 100g
Calories: 40
Protein: 5.7g
Carbs: 4.6g
Fat: 0.1g
Fibre: 0.1g
 
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Last edited:

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Hi! You would need to post the carbs as well for someone to work it out
 

Pootler

Full Member
Hi! You would need to post the carbs as well for someone to work it out
Tsk! Thank you! Have edited it to show the carbs. :eek:
 




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