Syns in philadelphia light or HEA?

scraggyanna

Full Member
Hello all,

My husband is going to make me chicken stuffed with philly and spinach for dinner tonight.

I have an HEA left, so can philly be an HEA, or if not, how many syns is it?

Thanks.
 
I couldn't find Philadelphia on the syn search on SW site?

I have downloaded an application with all philadelphia light recipes on, on my iphone and wanted to use some but couldn't find syn values for it!
 
Back
Top