Syns in Salt

[Orls81]

Hi

I am just new to Slimming World, can anyone tell me how many syns are in a pinch of salt? I love salt, i don't know if i could cope if it wasnt allowed at all :sigh:

 

[chocolateworm]

As far as i'm aware flavourings like salt and pepper and spices are free

 

[Fredderfy]

Oh thank god for that. I almost had a panic coming into this thread because I chose to flavour my chips last night with syn free salt and vinegar as opposed to synful ketchup! Phew.

 

[Orls81]

Thanks for the replies. I eventually found the answer in my welcome pack. It says only a tspn is recommended.

 

[ermintrude]

That's just because too much salt is not good for your health in general, it's nothing to do with syns.