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Syns in Salt


Full Member
S: 15st4lb C: 15st4lb G: 10st0lb BMI: 36.7 Loss: 0st0lb(0%)
Oh thank god for that. I almost had a panic coming into this thread because I chose to flavour my chips last night with syn free salt and vinegar as opposed to synful ketchup! Phew.
C: 10st10lb G: 9st0lb BMI: 23.5
Thanks for the replies. I eventually found the answer in my welcome pack. It says only a tspn is recommended.


Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
That's just because too much salt is not good for your health in general, it's nothing to do with syns.

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