Syns in Smartprice Pork/Beef Mince?

miss14

Full Member
S: 12st2lb C: 12st0.5lb G: 10st7lb BMI: 27.2 Loss: 0st1.5lb(0.88%)
Hi all,

Does anyone know how many syns are in a whole pack of ASDA Smartprice Beef & Pork Mince? I know it's not the best thing to have but already had it in before we started SW! Will buy lean mince next time. Thanks!
[h=4]Nutritional Values[/h]
Typical values(shallow fried) per 100g:
Energy1072kJ/258kcal
Protein19.5g
CarbohydrateNil
Fat20.0g

 
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bubbalicious

Silver Member
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
Here you go...

Smart Price Beef & Pork Mince, chilled 400g pack, per 100g = 6.5 syns of Extra Easy and Red Day
 

miss14

Full Member
S: 12st2lb C: 12st0.5lb G: 10st7lb BMI: 27.2 Loss: 0st1.5lb(0.88%)
Thank you!!
 




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