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Syns in Smartprice Pork/Beef Mince?

Discussion in 'Syn Values' started by miss14, 4 February 2014 Social URL.

  1. miss14

    miss14 Full Member

    Start Weight:
    11st7.5lb
    Current Weight:
    11st7.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Hi all,

    Does anyone know how many syns are in a whole pack of ASDA Smartprice Beef & Pork Mince? I know it's not the best thing to have but already had it in before we started SW! Will buy lean mince next time. Thanks!
    [h=4]Nutritional Values[/h][TABLE="width: 386"]
    [TR]
    [TH="bgcolor: #F8F8F8"]Typical values[/TH]
    [TH="bgcolor: #F8F8F8"](shallow fried) per 100g:[/TH]
    [TH="bgcolor: #F8F8F8"][/TH]
    [/TR]
    [TR]
    [TD]Energy[/TD]
    [TD]1072kJ/258kcal[/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Protein[/TD]
    [TD]19.5g[/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Carbohydrate[/TD]
    [TD]Nil[/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD]Fat[/TD]
    [TD]20.0g
    [/TD]
    [/TR]
    [/TABLE]

     
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  3. bubbalicious

    bubbalicious Silver Member

    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    Here you go...

    Smart Price Beef & Pork Mince, chilled 400g pack, per 100g = 6.5 syns of Extra Easy and Red Day
     
  4. miss14

    miss14 Full Member

    Start Weight:
    11st7.5lb
    Current Weight:
    11st7.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0lb(0%)
    Thank you!!
     
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