syns in subway sandwiches???

Discussion in 'Slimming World' started by red11, 14 June 2008 Social URL.

  1. red11

    red11 Full Member

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    morning:)
    i was just wondering if anyone knows the syn value in the subway sandwiches??
    hope you are all well
    emma.xxxxxx
     
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  3. Lana

    Lana Full Member

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    I'd like to know this too as Subway is next door to my shop!
     
  4. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    probably around 500!!! lol

    and 488 if you count some of the bread as 2 b choice healthy extras!!!
     
  5. red11

    red11 Full Member

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    hehehe..well went shopping and walked straight past subway !:innocent0002:!!
    cheers
    emma.xxxx
     
  6. abigail09

    abigail09 Gold Member

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    wish i knew, love subway
     
  7. Taz

    Taz Spam Hunter

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    I don't think it would be too many depending on what you have. I love Subway and they are low in calories and fat.
     
  8. Taz

    Taz Spam Hunter

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    Subway Sandwich, 6 grams of fat or less, Roasted Chicken Breast 249g pack

    [​IMG] Original 15 Syns [​IMG] Green 15 Syns
     
  9. abigail09

    abigail09 Gold Member

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    god i always used to think subway was the healthy option!!
     
  10. Taz

    Taz Spam Hunter

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    They are and I'm sure those Syns could be cut down by using the bread as a healthy extra. And I'd have thought the Syns would be lower on Red cus of the chicken
     
  11. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    is that just a bog standard 2 slices of bread sandwich?
     
  12. Taz

    Taz Spam Hunter

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    Bog standard sub roll 6inch.
     
  13. Doughnut

    Doughnut Full Member

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    Isn't it white bread though? So can't be counted as a HEB? I've never had a Subway, am I missing something? Actually, don't tell me!
     
  14. RUTHYJ357

    RUTHYJ357 Gold Member

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    Lol i ave a yard;)! no subway 4 mmme any more!!!

    Rooo xxx
     
  15. Taz

    Taz Spam Hunter

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    They do about 6 different types of bread, not just white
     
  16. Ayla

    Ayla Member

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    be good to know, my OH always wants to go to Subway....
     
  17. abigail09

    abigail09 Gold Member

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    yea there is alot of bread options surely white with cheesey bits would be worse than brown. theres so many options at subway as well with sauces and olives and cheese etc. i think its pretty hard to syn value it
     
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  19. Taz

    Taz Spam Hunter

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    I just have chicken and some salad on mine and never have dressings. The salad is free anyway so it's quite easy to Syn it
     
  20. janey6983

    janey6983 Full Member

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    oohhh i love subway!! and I personally would give up 15 syns for one, see but then I would want cheese, and dressing and a cookie, ......think it's best if I don't bother!
     
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