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syns in subway sandwiches???

Lana

Full Member
S: 14st2lb C: 12st12lb G: 10st0lb BMI: 28.2 Loss: 1st4lb(9.09%)
#2
I'd like to know this too as Subway is next door to my shop!
 

red11

Full Member
S: 19st12lb C: 19st12lb G: 13st6lb Loss: 0st0lb(0%)
#4
hehehe..well went shopping and walked straight past subway !:innocent0002:!!
cheers
emma.xxxx
 

abigail09

Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
#5
wish i knew, love subway
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#6
I don't think it would be too many depending on what you have. I love Subway and they are low in calories and fat.
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#7
Subway Sandwich, 6 grams of fat or less, Roasted Chicken Breast 249g pack

Original 15 Syns
Green 15 Syns
 

abigail09

Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
#8
god i always used to think subway was the healthy option!!
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#9
They are and I'm sure those Syns could be cut down by using the bread as a healthy extra. And I'd have thought the Syns would be lower on Red cus of the chicken
 

mod-karen79

rainbows holiday buddy :)
#10
Subway Sandwich, 6 grams of fat or less, Roasted Chicken Breast 249g pack


Original 15 Syns
Green 15 Syns


is that just a bog standard 2 slices of bread sandwich?
 
#13
Lol i ave a yard;)! no subway 4 mmme any more!!!

Rooo xxx
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#14
They do about 6 different types of bread, not just white
 

abigail09

Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
#16
yea there is alot of bread options surely white with cheesey bits would be worse than brown. theres so many options at subway as well with sauces and olives and cheese etc. i think its pretty hard to syn value it
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#17
I just have chicken and some salad on mine and never have dressings. The salad is free anyway so it's quite easy to Syn it
 
#18
oohhh i love subway!! and I personally would give up 15 syns for one, see but then I would want cheese, and dressing and a cookie, ......think it's best if I don't bother!
 


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