They are and I'm sure those Syns could be cut down by using the bread as a healthy extra. And I'd have thought the Syns would be lower on Red cus of the chicken
yea there is alot of bread options surely white with cheesey bits would be worse than brown. theres so many options at subway as well with sauces and olives and cheese etc. i think its pretty hard to syn value it
oohhh i love subway!! and I personally would give up 15 syns for one, see but then I would want cheese, and dressing and a cookie, ......think it's best if I don't bother!