Syns in Tesco Salad Bits?

[SW_ThisTimeItsSerious]

hi everyone, does anyone know what the syn values are for the these two pots of salad i got from tesco:

"spiced roasted cauliflower"
70g = kcal 59 / fat 4.3g / saturates 0.4g / sugars 1.7g / salt 0.1g

"beetroot and apple grain"
100g = kcal 137 / fat 1.6g / saturates 0.2g / sugars 2.1g / salt 0.3g

Thanks so much, i'm trying my best to go it alone on SW and these made my lunch much more exciting but i have no idea if free or not. both had oil in ingredients so i guess not but the major component (cauliflower/beetroot/apple and quinoa are all free? so im hoping its ok!)

Thanks so much in advance

 

[Samantha26]

If the spiced roast cauliflower is a 140g pot then this is 3.5 syns

The Beetroot & Apple with grains, chilled 200g pack is 1 syn (0.5 per 100g serving)

 

[SW_ThisTimeItsSerious]

Aww thank you @Samantha26 I synned them at 2syns each per half pack so over egged it a bit but this is to really useful thank you x