Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Syns in tip tree jam

Discussion in 'Syn Values' started by parfittaroles, 29 August 2011 Social URL.

  1. parfittaroles

    parfittaroles Silver Member

    Posts:
    1,357
    Likes Received:
    4
    Start Weight:
    11st8lb
    Current Weight:
    9st6lb
    Goal Weight:
    8st13lb
    Lost(%):
    2st2lb(18.52%)
    Just wondering if anyone knew how many syns are there in 28g of jam?
     
  2. Avatar

    MiniMins.com Matched Content

  3. PatchworkPuss

    PatchworkPuss Gold Member

    Posts:
    4,685
    Likes Received:
    53
    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    1 syn for every 20 calories - you can use this for any foods with no free foods in the main ingredients.
     
  4. parfittaroles

    parfittaroles Silver Member

    Posts:
    1,357
    Likes Received:
    4
    Start Weight:
    11st8lb
    Current Weight:
    9st6lb
    Goal Weight:
    8st13lb
    Lost(%):
    2st2lb(18.52%)
    Great, thank you!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...