Just wondering if anyone knew how many syns are there in 28g of jam?
parfittaroles Silver Member 29 August 2011 #1 Just wondering if anyone knew how many syns are there in 28g of jam?
P PatchworkPuss Gold Member 29 August 2011 #2 1 syn for every 20 calories - you can use this for any foods with no free foods in the main ingredients.
1 syn for every 20 calories - you can use this for any foods with no free foods in the main ingredients.