1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Syns in West Coast Cooler

Discussion in 'Syn Values' started by BigBirdy, 19 April 2010 Social URL.

  1. BigBirdy

    BigBirdy New Member

    Hi All

    I was wondering....does anyone know how many syns are in West Coast Cooler? I know from the latest magazine that Tesco Light White Wine is 5 syns per bottle and its 8% in strength...

    x
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Sorry but I've no idea what this is but I'm assuming something alcoholic? If it has a calorie count on it then you could use 20 calories = 1 syn as a rough guide.
     
  4. lauryloo

    lauryloo Full Member

    Start Weight:
    11st9lb
    Current Weight:
    11st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(4.91%)
    Diet:
    slimming world
    i think west coast cooler is just an NI thing, so its not in any of the books :(
     
  5. Pinklace

    Pinklace Full Member

    Start Weight:
    10.2kg
    Current Weight:
    9.2kg
    Goal Weight:
    6.8kg
    Lost(%):
    0st2.2lb(9.82%)
    Diet:
    Slim Fast for a boost then will move to Slimming World
    did you ever find this out bigbirdy ?
     
  6. Chrissykelly16

    Chrissykelly16 New Member

    Diet:
    Slimming World
    its 7 and a half syns per 250ml bottle
    151 kcal
    0 protein
    .5 Carbs
    0 fat

    hope this helps
     
  7. Eefs

    Eefs Member

    Start Weight:
    15st2lb
    Current Weight:
    14st5.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10.5lb(4.95%)
    EEk I didn't think it would be as high as 7.5 syns...need to think of another drink for tonight then!
     
  8. Pinklace

    Pinklace Full Member

    Start Weight:
    10.2kg
    Current Weight:
    9.2kg
    Goal Weight:
    6.8kg
    Lost(%):
    0st2.2lb(9.82%)
    Diet:
    Slim Fast for a boost then will move to Slimming World
    It is not bad considering what a bottle of wine is :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...

Share This Page