syns of cooked cherries and raspberries??

[applejack1pie]

anyone know these as im baking chocolate cup cakes with them but i cant find cooked syn values of them thanks x

 

[Sarah-Jayne]

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Raspberries, raw, stewed without sugar 57g
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[FONT=Arial, Helvetica, sans-serif]

½ Syn on Extra Easy

Original ½ Syn

Green ½ Syn
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[FONT=Arial, Helvetica, sans-serif][/FONT]
[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Cherries, raw, stewed without sugar 85g
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[FONT=Arial, Helvetica, sans-serif]

2 Syns on Extra Easy

Original 2 Syns

Green 2 Syns [/FONT]
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[applejack1pie]

thankyou xx thats great