syns of cooked cherries and raspberries??

Discussion in 'Syn Values' started by applejack1pie, 14 April 2010 Social URL.

  1. applejack1pie

    applejack1pie Full Member

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    anyone know these as im baking chocolate cup cakes with them but i cant find cooked syn values of them thanks x
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Raspberries, raw, stewed without sugar 57g
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] ½ Syn on Extra Easy [​IMG] Original ½ Syn [​IMG] Green ½ Syn
    [/FONT]

    [FONT=Arial, Helvetica, sans-serif][/FONT]
    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Cherries, raw, stewed without sugar 85g
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 2 Syns on Extra Easy [​IMG] Original 2 Syns [​IMG] Green 2 Syns [/FONT]

     
  4. applejack1pie

    applejack1pie Full Member

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    thankyou xx thats great
     
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