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Syns on slimming world


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S: 14st0.5lb C: 12st3.5lb G: 10st0lb BMI: 31.4 Loss: 1st11lb(12.72%)
They both are free (fresh pasta is syned) you eat as much of those as you want, I think the 100g is a recommendation, I do not eat pasta as much as I used to but when I do I do not weigh it all I eat as much as I like. As for chicken with skin removed that would be my main meat and eat it most days as much as I like. As long as you add lots of speed food and change it up a bit it's fine.
S: 13st0lb C: 9st3lb G: 8st10lb BMI: 24.4 Loss: 3st11lb(29.12%)
You shouldn't eat as much as you want, you should eat as much as you need. I think they are being safe and saying 100g as that should be enough to please your appetite?? Just a guess
S: 15st10.5lb C: 14st0lb BMI: 31.6 Loss: 1st10.5lb(11.11%)
I think its more to help with portion control. At the end of the those foods may be labelled as free however ultimately they still contain calories! :)

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