Syns on slimming world

[Chuffy34]

Thought you could eat as much pasta or chicken without skin with no Syns, so why in book does it say pasta 100 gms free, pasta 100 gms free ? Seems if you eat more than 100 gms of these your incurring Syns. So what happens if you eat 300 gms of pasta or chicken ?

 

[mistyangel]

They both are free (fresh pasta is syned) you eat as much of those as you want, I think the 100g is a recommendation, I do not eat pasta as much as I used to but when I do I do not weigh it all I eat as much as I like. As for chicken with skin removed that would be my main meat and eat it most days as much as I like. As long as you add lots of speed food and change it up a bit it's fine.

 

[Milly-Ivy Cymru]

You shouldn't eat as much as you want, you should eat as much as you need. I think they are being safe and saying 100g as that should be enough to please your appetite?? Just a guess

 

[saint.slimmingworld]

I think its more to help with portion control. At the end of the those foods may be labelled as free however ultimately they still contain calories!