syns or healthy extra ?????

Discussion in 'Syn Values' started by Gembo D, 2 February 2011 Social URL.

  1. Gembo D

    Gembo D Member

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    hi all does anyone know how much extra lean minced beef i am allowed as a HEXB choice on a green day and also if i want to have more than that do you know what the syns are per serving ????

    help plz.....
     
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  3. Circes

    Circes Strutting her stuff

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    85g raw weight or 71g cooked weight
    Sorry I can't help with the syns but normally a HEB is worth around 6 syns. Going by that it should be about 2 syns per 28g
     
  4. hollys nan

    hollys nan Gold Member

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    Spot on, just looked it up, 2 syns per 28g of extra lean mince on a green day.
     
  5. Gembo D

    Gembo D Member

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    thanx
     
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