syns or healthy extra ?????

Gembo D

Member
hi all does anyone know how much extra lean minced beef i am allowed as a HEXB choice on a green day and also if i want to have more than that do you know what the syns are per serving ????

help plz.....
 
85g raw weight or 71g cooked weight
Sorry I can't help with the syns but normally a HEB is worth around 6 syns. Going by that it should be about 2 syns per 28g
 
Spot on, just looked it up, 2 syns per 28g of extra lean mince on a green day.
 
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