hi all does anyone know how much extra lean minced beef i am allowed as a HEXB choice on a green day and also if i want to have more than that do you know what the syns are per serving ????
85g raw weight or 71g cooked weight
Sorry I can't help with the syns but normally a HEB is worth around 6 syns. Going by that it should be about 2 syns per 28g