syns or healthy extra ?????

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
85g raw weight or 71g cooked weight
Sorry I can't help with the syns but normally a HEB is worth around 6 syns. Going by that it should be about 2 syns per 28g
 

hollys nan

Gold Member
S: 12st10lb C: 10st6lb G: 10st8lb BMI: 20.9 Loss: 2st4lb(17.98%)
Spot on, just looked it up, 2 syns per 28g of extra lean mince on a green day.
 




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