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syns please

Discussion in 'Syn Values' started by Fatnomoregirlee, 17 October 2009 Social URL.

  1. Fatnomoregirlee

    Fatnomoregirlee Member

    Start Weight:
    16st5.0lb
    Current Weight:
    16st5.0lb
    Goal Weight:
    11st5.0lb
    Lost(%):
    0st0lb(0%)
    I have seen postings previously for mug shots can someone tell me if the tomato and herb roast chicken, thai style and just plain chicken are these all free as the thai style is less in cals but more in saturated fats. Thanks:break_diet:also are batchelors chicken rice in the packet free on green.xxx
     
    Last edited: 17 October 2009
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  3. Circes

    Circes Strutting her stuff

    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Hi, it's really helpful if you can put the name of the item you need the syn value for in the thread subject. Also it's worth doing a search before you post your thread as some questions - such as mugshots - come up time and again. ;)

    http://www.minimins.com/slimming-world/90112-mug-shots.html

    Batchelors Savoury Rice, Chicken, dried 120g packet

    [​IMG] Original 21 Syns [​IMG] Green Free
     
  4. Fatnomoregirlee

    Fatnomoregirlee Member

    Start Weight:
    16st5.0lb
    Current Weight:
    16st5.0lb
    Goal Weight:
    11st5.0lb
    Lost(%):
    0st0lb(0%)
    Thank you and for your advice i'm new to this and this has helped me so much
     
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