syns please

Discussion in 'Syn Values' started by Fatnomoregirlee, 17 October 2009 Social URL.

  1. Fatnomoregirlee

    Fatnomoregirlee Member

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    I have seen postings previously for mug shots can someone tell me if the tomato and herb roast chicken, thai style and just plain chicken are these all free as the thai style is less in cals but more in saturated fats. Thanks:break_diet:also are batchelors chicken rice in the packet free on green.xxx
     
    Last edited: 17 October 2009
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  3. Circes

    Circes Strutting her stuff

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    Hi, it's really helpful if you can put the name of the item you need the syn value for in the thread subject. Also it's worth doing a search before you post your thread as some questions - such as mugshots - come up time and again. ;)

    http://www.minimins.com/slimming-world/90112-mug-shots.html

    Batchelors Savoury Rice, Chicken, dried 120g packet

    [​IMG] Original 21 Syns [​IMG] Green Free
     
  4. Fatnomoregirlee

    Fatnomoregirlee Member

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    Thank you and for your advice i'm new to this and this has helped me so much
     
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