Amount on syns please


So I am back on SW from home again. Previously lost 2 st and regained over the last 5 maybe 6 years.
I am a little out of date with the new syns on items but I'm going to do my best.
Would anyone know how many syns are in dried prunes.
Most morning I have porridge and prunes due to a bad bowel and this had helped. I have 4-5 prunes with my porridge and wondering if I am using alot of syns. I use skimmed milk. Today for my lunch i had 2 slices of cold chicken, 1 slice of ham, lettuce, peppers, radishes, beetroot and less than a tsp of pinenuts with 2 hard boiled eggs. Also maybe a tsp of dressing from lidl ginger, chilli and garlic I think.
I had spag bol for dinner packed with courgette and peppers and also with a side of cauliflower and brussel sprouts.
Estimated guess on syns would be amazing.
Night time is my worst time as kids are in bed and I have a tendency to keep attacking biscuits or chocolate.
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