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syns value aldi pls


Gold Member
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
Listed under Aldi

Nirvana savour rice, all flavours except golden veg

100g, COOKED weight 7.5syns on red 0.5syns on green
golden veg 100g COOKED weight 7.5syns on red 1.0syn on green

Romana pasta n sauce, chicken and mushroom, 100g cooked weight
7.0syns on red 2.0syns on green

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