syns value aldi pls

Discussion in 'Syn Values' started by kazzy73, 4 October 2009 Social URL.

  1. kazzy73

    kazzy73 Member

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    All the 6 minutes pasta chicken mushroom also 5minutes savoury rice. Thanks in advance x
     
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  3. eternity

    eternity Gold Member

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    Nirvana savour rice, all flavours except golden veg

    100g, COOKED weight 7.5syns on red 0.5syns on green
    golden veg 100g COOKED weight 7.5syns on red 1.0syn on green

    Romana pasta n sauce, chicken and mushroom, 100g cooked weight
    7.0syns on red 2.0syns on green
     
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