Does anyone know the syn value for Tesco light choices veg & lentil soup please?
J Jam Master Jay! Member 12 November 2011 #1 Does anyone know the syn value for Tesco light choices veg & lentil soup please? Last edited by a moderator: 12 November 2011
P PatchworkPuss Gold Member 12 November 2011 #2 All preprepared soups are 1 syn for every 20 calories - easy peasy!
goagirl Full Member 13 November 2011 #3 Hi Just checked online and it says 9.5 syns on all days (400g can).