Syns value pretty please.

Discussion in 'Syn Values' started by BSL11, 23 November 2011 Social URL.

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  1. BSL11

    BSL11 Member

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    Hello there,

    Please can someone tell me the syn value of 'sainsburys sushi variety' 227g pack on EE? I'd be very grateful.

    Many thanks :D
     
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  3. tabu

    tabu Full Member

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  4. BSL11

    BSL11 Member

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    Thank you for taking the time to reply. I had seen this thread but it's not the same pack. Thank you for trying though. x
     
  5. ermintrude

    ermintrude Gold Member

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    Syns online seems to be down at the minute so cant look.
     
  6. paperclip

    paperclip Silver Member

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    Unfortunately that one isn't online - can you post the nutritional values please (calories, total fat, total carbs, total protein per 100g and the pack size).
     
  7. BSL11

    BSL11 Member

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    Thank you very much.
    Per 100g: Cals:162 Total fat:1.8g Total carbs:30.4g Total protein:5g

    Pack size: 227g

    Thank you. x
     
  8. paperclip

    paperclip Silver Member

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    Syns are 3 syns per pack on Extra Easy. Hope that helps.
     
  9. BSL11

    BSL11 Member

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    That's excellent - I was thinking 4 or 5 syns.
    Thanks again. xx
     
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