Hi. You could do a search in the box at the top of any minimins page, just highlight the minimins button first instead of the Google one, and type in 'syns for .....' which will take you to pages with relevant posts; you could work some out by counting 1 syn for every 20 calories of a product; there are usually a few slimming world starter packs for sale on eBay, and also SW food directories. Actually I think there's also a syns thread on here but haven't really checked that out myself yet!