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syns

Discussion in 'Syn Values' started by soau987, 19 June 2011 Social URL.

  1. soau987

    soau987 Full Member

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    does anyone know how many sins are in a Philadelphia light dipper
    and also how many are in nairns cheese oatcakes?
    I'm finding It impossible to find anywhere!!!
     
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  3. ermintrude

    ermintrude Gold Member

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    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    Do you mean these? :


    Philadelphia Splendips, Chives, 85g pack 7½
    Philadelphia Splendips, Mexican, 84g pack 7½
    Philadelphia Splendips, Nachos & Tomato Salsa, 84g pack 7½
    Philadelphia Splendips, Poppadums & Mango Chutney, 76g pack 6½
    Philadelphia Splendips, Sweet Chilli & Rice Crackers, 76g pack 7½
    Philadelphia Splendips, Mediterranean Flatbreads & Chutney, 79g pack 7

    For the Nairns thing I can only find:

    Oat Bakes, Cheese, 30g bag 6½
    Cheesey Oatcakes, Wheat Free, each 2
     
  4. soau987

    soau987 Full Member

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    Thankyou so much

    Amazingly helpful!!
    It's a whole new world out there!
    I did slimming world 5 years ago and it's changed loads, bit stuck!!
     
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