Syns

Discussion in 'Syn Values' started by jammie, 4 March 2014 Social URL.

  1. jammie

    jammie New Member

    Posts:
    3
    Likes Received:
    0
    Could someone please tell the syn value of spinach and ricotta canneloni from tesco?
     
  2. Avatar

    MiniMins.com Matched Content

  3. Princess_Stevie

    Princess_Stevie Gold Member

    Posts:
    10,446
    Likes Received:
    49
    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    Is this it:

    Tesco Italian Classics Spinach & Ricotta Cannelloni, chilled, 450g pack

    If so, it's 20 Syns on Extra Easy and Green, 25 Syns on Red.
     
  4. jammie

    jammie New Member

    Posts:
    3
    Likes Received:
    0
    Wow that's a lot! Thanks for your help
     
  5. Princess_Stevie

    Princess_Stevie Gold Member

    Posts:
    10,446
    Likes Received:
    49
    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    It will be fresh pasta thats used - added to the Syns in the ricotta and any oil used, that's what drives it up so high.
     
  6. troode

    troode New Member

    Posts:
    4
    Likes Received:
    0
    Hello, does anyone know the syn value of both Walkers Sunbite crisps and the Malteaser Bunny? Last did sw in 2005 so trying to do plan at home using old books and can't really afford to rejoin although you have the benefit of the instant syn calculator in the tools, but hopefully someone may know. Thank you :)
     
  7. Cazran25

    Cazran25 Silver Member

    Posts:
    675
    Likes Received:
    2
    Start Weight:
    12st8lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st8lb(4.55%)
    Diet:
    Slimming World
    It will be the standard 20 kcal = 1 syn rule as there will be no free food allowance in that.

    I like the mini malteaser bunnies as only 3.5 syns each :)
     
  8. troode

    troode New Member

    Posts:
    4
    Likes Received:
    0
    Thanks for the info :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...