Discussion in 'Syn Values' started by jammie, 4 March 2014.

  1. jammie

    jammie New Member

    Could someone please tell the syn value of spinach and ricotta canneloni from tesco?
  2. Princess_Stevie

    Princess_Stevie Well-Known Member

    Is this it:

    Tesco Italian Classics Spinach & Ricotta Cannelloni, chilled, 450g pack

    If so, it's 20 Syns on Extra Easy and Green, 25 Syns on Red.
  3. jammie

    jammie New Member

    Wow that's a lot! Thanks for your help
  4. Princess_Stevie

    Princess_Stevie Well-Known Member

    It will be fresh pasta thats used - added to the Syns in the ricotta and any oil used, that's what drives it up so high.
  5. troode

    troode New Member

    Hello, does anyone know the syn value of both Walkers Sunbite crisps and the Malteaser Bunny? Last did sw in 2005 so trying to do plan at home using old books and can't really afford to rejoin although you have the benefit of the instant syn calculator in the tools, but hopefully someone may know. Thank you :)
  6. Cazran25

    Cazran25 Well-Known Member

    It will be the standard 20 kcal = 1 syn rule as there will be no free food allowance in that.

    I like the mini malteaser bunnies as only 3.5 syns each :)
  7. troode

    troode New Member

    Thanks for the info :)

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