C.Tikka.M itself is 21, Pilau rice is 8, and Naan Bread is 7....
I used to always get tikka masala pre-WW days, but was scared to see the amount of points in it! I get Chicken Tikka on it's own without the sauce, it's about 8 pieces of chicken and comes with veg and onions, works out at 8 points! I found it to be FAR nicer than Masala!! Hope that's helped you!! xx