Tarka dhal soup

[Summer86]

Can anyone with access to syns online tell me how many syns are in marks and spencer tarka dhal soup? It's a 400g can. Thanks in advance

 

[Summer86]

Marks and Spencer - Tarka Dhal Soup Servings: Calories 260 Sodium 720 mg Total Fat 5 g Potassium 0 mg Saturated 4 g Total Carbs 38 g Polyunsaturated 0 g Dietary Fiber 8 g Monounsaturated 0 g Sugars 9 g Trans 0 g Protein 9 g Cholesterol 0 mg Vitamin A 0% Calcium 0% Vitamin C 0% Iron 0%


This is the info from my fitness pal

 

[PatchworkPuss]

Shop bought soups are all just 1 syn per 20 calories as they do not get a free food allowance - so this would be 13 syns per serving sorry

 

[Summer86]

Despite the bulk of it being water, veg and lentils?

 

[PatchworkPuss]

Yep there is no free food allowance on canned soups so they are synned in full irrespective of the ingredients xx

 

[owlgoose]

Syns online says m&s Tarka Dahl 225g serving is 2 on EE

 

[Summer86]

Syns online says m&s Tarka Dahl 225g serving is 2 on EE

Thanks Owl x

 

[owlgoose]

Thanks Owl x

That's alright, it doesn't say it's soup though so use info with caution!

 

[PatchworkPuss]

Yeah thats not the soup sorry, its a different product xx

 

[owlgoose]

Yeah thats not the soup sorry, its a different product xx

Ah.. Hmm... It would seem odd to have to apply the 20 cal rule