Teriyaki marinade

Discussion in 'Syn Values' started by Tab, 6 September 2009 Social URL.

  1. Tab

    Tab Full Member

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    Hi does anyone know how many syns (if any) there are in a tablespoon of teriyaki marinade please? All I can see in the book is teriyaki sauce and this is thin runny stuff like soy sauce that Ive used.
    Thank you
     
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  3. toliveordiet?

    toliveordiet? Full Member

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    I don't know about Teriyaki marinade but teriyaki sauce is 1.5 syns for 1 level tbsp on both Green and Red.

    I know you had already found this so I'm sorry I couldn't be of more help:D x

    I have found a recipe for Teriyaki Marinade if that is of any assistance:

    Teriyaki Marinade for All Types of Meat
    80 ml water
    50 g brown sugar (10 syns)
    80 ml soy sauce
    1 tsp crushed garlic
    1/2 tsp ground cinnamon
     
  4. Tab

    Tab Full Member

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    Thanks for that. I will syn it at the 1.5 I think. Maybe its the same stuff and the sugar is causing the syns.
     
  5. Emz118

    Emz118 Desperate to be slim!

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    I'm pretty sure it's free... I remember a lady at SW saying she marinates EVERYTHING in it. Who makes it? I can look it up in my food directory if you give me the make (if that helps at all)

    :)
     
  6. Tab

    Tab Full Member

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    The one I have is blue dragon japanese teriyaki marinade.
    The NVs per 100 ml are
    cals 263
    prot 3.4
    carbs 62.3
    sugars 52.6
    fat trace
    fibre trace
    sodium 1.4

    and it says 30ml serving but I only do a tablespoon so thats 15ml I think

    Thanks for your help
     
  7. Emz118

    Emz118 Desperate to be slim!

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    Blue dragon teriyaki marinade: 1 level tbsp: 2 syns on both days, according to 2009 directory, and I have double checked on the syn calculator with values above and that says the same.

    I must mention that at class this week, as I'm sure we were told it was free. I would imagine it's the sugars that cause it to be synned.

    Emma xXx
     
  8. Tab

    Tab Full Member

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    Thank you for that. I will update my syns for yesterday lol
     
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