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Teriyaki marinade

S: 13st9lb C: 10st4lb G: 9st6lb BMI: 24.7 Loss: 3st5lb(24.61%)
I don't know about Teriyaki marinade but teriyaki sauce is 1.5 syns for 1 level tbsp on both Green and Red.

I know you had already found this so I'm sorry I couldn't be of more help:D x

I have found a recipe for Teriyaki Marinade if that is of any assistance:

Teriyaki Marinade for All Types of Meat
80 ml water
50 g brown sugar (10 syns)
80 ml soy sauce
1 tsp crushed garlic
1/2 tsp ground cinnamon


Full Member
S: 16st6lb C: 16st0lb G: 10st0lb BMI: 41 Loss: 0st6lb(2.61%)
Thanks for that. I will syn it at the 1.5 I think. Maybe its the same stuff and the sugar is causing the syns.


Desperate to be slim!
I'm pretty sure it's free... I remember a lady at SW saying she marinates EVERYTHING in it. Who makes it? I can look it up in my food directory if you give me the make (if that helps at all)



Full Member
S: 16st6lb C: 16st0lb G: 10st0lb BMI: 41 Loss: 0st6lb(2.61%)
The one I have is blue dragon japanese teriyaki marinade.
The NVs per 100 ml are
cals 263
prot 3.4
carbs 62.3
sugars 52.6
fat trace
fibre trace
sodium 1.4

and it says 30ml serving but I only do a tablespoon so thats 15ml I think

Thanks for your help


Desperate to be slim!
Blue dragon teriyaki marinade: 1 level tbsp: 2 syns on both days, according to 2009 directory, and I have double checked on the syn calculator with values above and that says the same.

I must mention that at class this week, as I'm sure we were told it was free. I would imagine it's the sugars that cause it to be synned.

Emma xXx

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