Teriyaki marinade

Tab

Full Member
Hi does anyone know how many syns (if any) there are in a tablespoon of teriyaki marinade please? All I can see in the book is teriyaki sauce and this is thin runny stuff like soy sauce that Ive used.
Thank you
 
I don't know about Teriyaki marinade but teriyaki sauce is 1.5 syns for 1 level tbsp on both Green and Red.

I know you had already found this so I'm sorry I couldn't be of more help:D x

I have found a recipe for Teriyaki Marinade if that is of any assistance:

Teriyaki Marinade for All Types of Meat
80 ml water
50 g brown sugar (10 syns)
80 ml soy sauce
1 tsp crushed garlic
1/2 tsp ground cinnamon
 
Thanks for that. I will syn it at the 1.5 I think. Maybe its the same stuff and the sugar is causing the syns.
 
I'm pretty sure it's free... I remember a lady at SW saying she marinates EVERYTHING in it. Who makes it? I can look it up in my food directory if you give me the make (if that helps at all)

:)
 
The one I have is blue dragon japanese teriyaki marinade.
The NVs per 100 ml are
cals 263
prot 3.4
carbs 62.3
sugars 52.6
fat trace
fibre trace
sodium 1.4

and it says 30ml serving but I only do a tablespoon so thats 15ml I think

Thanks for your help
 
Blue dragon teriyaki marinade: 1 level tbsp: 2 syns on both days, according to 2009 directory, and I have double checked on the syn calculator with values above and that says the same.

I must mention that at class this week, as I'm sure we were told it was free. I would imagine it's the sugars that cause it to be synned.

Emma xXx
 
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