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Tesco chicken tikka lasagne 400g

Discussion in 'Syn Values' started by TWINKLETOES!, 17 September 2011 Social URL.

  1. TWINKLETOES!

    TWINKLETOES! Member

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    Hi All!

    Does anyone know the syns for this or if they could work it out it for me it would be much appreciated.

    The nutritional info per 100g is -

    protein = 6.0
    carbs = 13.6
    fat = 3.7
    fibre = 1.1

    Pasta being the main ingredient.


    Many Thanx.:)
     
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  3. Clareel

    Clareel Gold Member

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    Just need to know how many calories per 100g and I'll work it out for you x
     
  4. TWINKLETOES!

    TWINKLETOES! Member

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    DOH!

    Sorry about that. It's 115 cals per 100g.

    Thanx for that.

    J xxx
     
  5. tranquility

    tranquility Gold Member

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  6. graciebabes

    graciebabes will hit target this time

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    Is it nice? Never tried it but always been curious :) syn value not too bad either! X
     
  7. ermintrude

    ermintrude Gold Member

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    That's the syns per 100g though - the pack is nearly 400g.

    9 Syns per package/portion on Extra Easy

    That's including cooked pasta AND chicken as free Foods.
     
  8. TWINKLETOES!

    TWINKLETOES! Member

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    Thanx for your help everyone. A bit higher than I thought it was gonna be. I think I think I might give it a miss. :sigh:



    J xxx
     
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