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Tesco chicken tikka lasagne 400g

S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#6
That's the syns per 100g though - the pack is nearly 400g.

9 Syns per package/portion on Extra Easy

That's including cooked pasta AND chicken as free Foods.
 


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