Tesco chicken tikka lasagne 400g

[TWINKLETOES!]

Hi All!

Does anyone know the syns for this or if they could work it out it for me it would be much appreciated.

The nutritional info per 100g is -

protein = 6.0
carbs = 13.6
fat = 3.7
fibre = 1.1

Pasta being the main ingredient.


Many Thanx.

 

[Clareel]

Just need to know how many calories per 100g and I'll work it out for you x

 

[TWINKLETOES!]

DOH!

Sorry about that. It's 115 cals per 100g.

Thanx for that.

J xxx

 

[tranquility]

2.5 EE/G
6 R

 

[graciebabes]

Is it nice? Never tried it but always been curious syn value not too bad either! X

 

[ermintrude]

That's the syns per 100g though - the pack is nearly 400g.

9 Syns per package/portion on Extra Easy

That's including cooked pasta AND chicken as free Foods.

 

[TWINKLETOES!]

Thanx for your help everyone. A bit higher than I thought it was gonna be. I think I think I might give it a miss. :sigh:



J xxx