Help! Can anyone tell me the syn value of this kit?
NikkiP Full Member 5 August 2010 #2 Can't find it on the website chick, have you got the nutritional values so I can run it through? x
C CarlyThomas Member 5 August 2010 #3 ok here goes:- one eighth of a packet:- 140kcal carbs 24.1g fat 1.4g protein 3.5g portion size is 59g phew!
ok here goes:- one eighth of a packet:- 140kcal carbs 24.1g fat 1.4g protein 3.5g portion size is 59g phew!
C CarlyThomas Member 5 August 2010 #4 Ive found it! 7 syns per wrap. I think will have 2 (14 syns) ans pack it out with peppers, veg and chicken. I have some pineapple and other fruit for afters.
Ive found it! 7 syns per wrap. I think will have 2 (14 syns) ans pack it out with peppers, veg and chicken. I have some pineapple and other fruit for afters.