tesco frozen mash

Discussion in 'Syn Values' started by valerie11, 27 July 2011 Social URL.

  1. valerie11

    valerie11 Gold Member

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    can anyone tell me how many syns there are in tesco frozen mash have checked on here but the posts are 3 years old so are bound to have changed
    tesco fluffy mashed potato
    100g- 100 cals
    protein- 2.2g
    carbs- 16.4g
    fat- 2.6g
    sats1.7g
    fibre- 1.7g
    sodium-0.2g
    salt- 0.5
    could you give me syn values for red & green
    thanks in anticipation x
     
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  3. ermintrude

    ermintrude Gold Member

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    5 Syns per 100g on Red
    1½ Syn per 100g on Green/ Extra Easy
     
  4. valerie11

    valerie11 Gold Member

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    hi ermintrude thanks a lot for that sorry i didn't reply earlier didn't realise someone had replied xx
     
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