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tesco frozen mash

valerie11

Gold Member
S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
#1
can anyone tell me how many syns there are in tesco frozen mash have checked on here but the posts are 3 years old so are bound to have changed
tesco fluffy mashed potato
100g- 100 cals
protein- 2.2g
carbs- 16.4g
fat- 2.6g
sats1.7g
fibre- 1.7g
sodium-0.2g
salt- 0.5
could you give me syn values for red & green
thanks in anticipation x
 
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ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
5 Syns per 100g on Red
1½ Syn per 100g on Green/ Extra Easy
 

valerie11

Gold Member
S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
#3
hi ermintrude thanks a lot for that sorry i didn't reply earlier didn't realise someone had replied xx
 


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